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SOY

What is Soy?

Soy is a plant whose pods contain small, round seeds of great nutritional value. They are classified as legumes, that is, within the family of beans, broad beans, chickpeas and lentils.

In China it has been consumed since ancient times from the pods to the seeds, in various dishes such as soups, salads, stews, soy milk, tofu, pasta, sauces, etc.

 

 

 

 

 

 

 

 

 

 

 

 

Why consume soy?

The importance of soy lies in its excellent nutritional profile, since it is comparable in quality to proteins from meat, milk, eggs and fish.

 

 
What does soy contain?

It contains up to 40% protein, 15% fiber, 18% mostly polyunsaturated fats, and is cholesterol-free. It is also the source of: 

- Vitamin E, which is an antioxidant that prevents damage to blood cells and other tissues. 
- Vitamin B6, which plays an important role in the neurological system. 
- Minerals such as potassium, phosphorus, iron and calcium. 
versatile nutrition

Soy

 

 

How does soy help me?

It contains up to 40% protein, 15% fiber, 18% mostly polyunsaturated fats, and is cholesterol-free. Apart from the natural benefits: 

 

- Studies have reported that soy can contribute to health, preventing or controlling some ailments. - Prevents breast, prostate and thyroid cancer. - Prevents heart disease and contributes to bone health. - Helps reduce premenstrual and menopausal symptoms. - Helps control diabetes, by weight control and management. - Promotes good intestinal function and prevents atherosclerosis. - Reduces the production of "bad cholesterol" (LDL) and increases the concentration of "good cholesterol" (HDL). 

 
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